Tibet Liste De Plats ...voir le docx ...revenir à l'Index

	                             Les plats tibétains
Starters @TexteRecette@ Soups
Himalayan Ne-zom: medley of tofu, peas, cauliflower with seasoned potato tossed in homemade tomato sauce Avocado Salad: Himalayan style potato @TexteRecette@ mashed avocado in lemondressing  
Tibetan Salad: Sliced cucumber, tomato @TexteRecette@ red onion tossed in sesame oil and Tibetan 
Dhang-tsel: Shredded red @TexteRecette@ green cabbage, cilantro, carrot @TexteRecette@ bean thread noodles tossed in sesame oil @TexteRecette@ vinegar  Thang: Tofu, sweet potato noodle @TexteRecette@ spinach in a clear broth .
Dali: A hearty lentil soup garnished with cilantro. 
Thukpa Dhrang-mo: Spicy Cold noodle with sesame oil dressing

Sides 
Tingmo: Tibetan steamed bread
Sho-duluma: Eggplant with Yogurt
Bhaklep: Pan fried bread

Tsel-Gyathuk Ngopa: Sautéed noodles mixed with fresh green vegetables @TexteRecette@ tofu
Tsel-Shendey Ngopa: Fried rice with seasonal vegetables and tofu
Shogo-ngopa: Spicy Himalayan style seasoned potato with spinach served with pan fried flat bread
Tsel-momo: Pan-fried dumplings stuffed with fresh seasonal veggies and cheese served with Dhang-tsel 
Shogo mok-tak: Pan fried dumplings stuffed with potato @TexteRecette@ peas served with Dhang-tsel salad
Tsel-Thukpa: Rice or wheat noodle soup topped with tofu and fresh greens
Shogo Sip-si: Shredded potato sauté with dried chili, garlic @TexteRecette@ red onion with Tibetan pepper served with steamed bread 
Tsel Nezom: Sautebroccoli, carrot, cauliflower, mushroom, spinach with ginger, garlic @TexteRecette@ red onion with white rice
Tsel-Thenthuk: Hand pulled Tibetan noodle soup topped with tofu, radish and spinach 
Tsel-mokthuk: Mini vegetable dumplings in a clear vegetable broth
Tsel-Tofu: Tofu sautéed with broccoli, bock choy, carrots, spinach served w/white rice
Sesha-Tsel: Sautéed mushroom, broccoli, zucchini, carrots @TexteRecette@ spinach served w/white rice
Pe-tsel: Sauté baby bok choy with red onion @TexteRecette@ garlic seasoned with tibetan pepper served with white rice 

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